Sugar or fat, that's the question...
Sugar or fat, that's the question
If you are one of the many consumers who are left wondering what has a more negative effect on your health, fat or sugar, you should definitely read this article:
For those who want a small hint or a quick spoiler: ‘The healthiest and most sustainable way to improve your health is to make minor changes for healthier choices. Sugar is highly addictive and has been associated with a number of adverse effects on health. Healthy fats, on the other hand, are an essential part of the diet and may actually aid in weight loss, improve heart health and reduce inflammation. For this reason, it’s best to swap the sugar out of your diet and fill up on healthy fats instead.’
We have been convinced of this answer for some time now 😉!